HABANERO BBQ WHOLE ALMONDS vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
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SUPREME ALMONDS wins in 3 out of 12 nutrient categories
HABANERO BBQ WHOLE ALMONDS: 2
vs
SUPREME ALMONDS: 3
(7 ties)
Overview
| Nutrient | HABANERO BBQ WHOLE ALMONDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO BBQ WHOLE ALMONDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HABANERO BBQ WHOLE ALMONDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 667 MG | 700 MG | |
| Sodium, Na | 350 MG | 317 MG |