HABANERO BBQ BOLD ALMONDS vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
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SUPREME ALMONDS wins in 7 out of 12 nutrient categories
HABANERO BBQ BOLD ALMONDS: 3
vs
SUPREME ALMONDS: 7
(2 ties)
Overview
| Nutrient | HABANERO BBQ BOLD ALMONDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 600 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 18.6 g | 23.3 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 9.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO BBQ BOLD ALMONDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO BBQ BOLD ALMONDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 628 MG | 733 MG | |
| Sodium, Na | 349 MG | 0 MG |