HABANERO BBQ ALMONDS vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 6 out of 11 nutrient categories
HABANERO BBQ ALMONDS: 4
vs
SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HABANERO BBQ ALMONDS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 607 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 18.6 g | 17.9 g | |
| Fat | 53.5 g | 53.6 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HABANERO BBQ ALMONDS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 349 MG | 393 MG |