HABANERO BBQ ALMONDS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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HABANERO BBQ ALMONDS wins in 7 out of 11 nutrient categories
HABANERO BBQ ALMONDS: 7
vs
DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | HABANERO BBQ ALMONDS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 605 cal | 484 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 18.6 g | 45.2 g | |
| Fat | 53.5 g | 29.0 g | |
| Fiber | 9.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HABANERO BBQ ALMONDS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 628 MG | 429 MG | |
| Sodium, Na | 349 MG | 129 MG |