HABANERAS POTATO CRISPS vs UNIQUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HABANERAS POTATO CRISPS: 4
vs
UNIQUE: 4
(4 ties)
Overview
| Nutrient | HABANERAS POTATO CRISPS | UNIQUE | Winner |
|---|---|---|---|
| Calories | 536 cal | 395 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 32.1 g | 7.0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERAS POTATO CRISPS | UNIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HABANERAS POTATO CRISPS | UNIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 919 MG |