HAAGEN-DAZS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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HAAGEN-DAZS wins in 5 out of 10 nutrient categories
HAAGEN-DAZS: 5
vs
LIGHT ICE CREAM: 1
(4 ties)
Overview
| Nutrient | HAAGEN-DAZS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 8.8 g | 4.8 g | |
| Carbs | 28.4 g | 30.2 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAAGEN-DAZS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAAGEN-DAZS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 79 MG |