HAAGEN-DAZS vs A SOUTHERN DELIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAAGEN-DAZS: 3
vs
A SOUTHERN DELIGHT: 3
(4 ties)
Overview
| Nutrient | HAAGEN-DAZS | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calories | 282 cal | 85 cal | |
| Protein | 4.9 g | 1.7 g | |
| Carbs | 24.3 g | 12.7 g | |
| Fat | 18.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAAGEN-DAZS | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAAGEN-DAZS | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 34 MG |