HAAGEN-DAZS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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HAAGEN-DAZS wins in 5 out of 10 nutrient categories
HAAGEN-DAZS: 5
vs
LIGHT ICE CREAM: 4
(1 ties)
Overview
| Nutrient | HAAGEN-DAZS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 301 cal | 159 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 28.9 g | 31.8 g | |
| Fat | 19.3 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAAGEN-DAZS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | HAAGEN-DAZS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 63 MG |