+H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX vs PEPPERMINT HOT COCOA SPOON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
+H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX: 6
vs
PEPPERMINT HOT COCOA SPOON: 6
(2 ties)
Overview
| Nutrient | +H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX | PEPPERMINT HOT COCOA SPOON | Winner |
|---|---|---|---|
| Calories | 312 cal | 471 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 93.8 g | 73.5 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | +H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX | PEPPERMINT HOT COCOA SPOON | Winner |
|---|---|---|---|
| Niacin | 106.3 MG | 0 MG | |
| Pantothenic acid | 53.1 MG | 0 MG | |
| Vitamin B-12 | 31.9 UG | 0 UG | |
| Vitamin B-6 | 10.6 MG | 0 MG |
Minerals
| Mineral | +H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX | PEPPERMINT HOT COCOA SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 221 MG |