H & L PRODUCE vs SLICED CARROTS
Nutrition comparison per 100 g serving
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H & L PRODUCE wins in 6 out of 10 nutrient categories
H & L PRODUCE: 6
vs
SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | H & L PRODUCE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 20 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H & L PRODUCE | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | H & L PRODUCE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 112 MG |