H & L PRODUCE vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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H & L PRODUCE wins in 6 out of 11 nutrient categories
H & L PRODUCE: 6
vs
QUARTERED ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | H & L PRODUCE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 42 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 5.3 g | 7.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H & L PRODUCE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | H & L PRODUCE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 333 MG | 292 MG |