H & G WHITING vs RET BAG V/P SALMON FILLET

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

H & G WHITING: 3 vs RET BAG V/P SALMON FILLET: 3 (5 ties)

Overview

Nutrient	H & G WHITING	RET BAG V/P SALMON FILLET	Winner
Calories	89 cal	124 cal
Protein	18.8 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H & G WHITING	RET BAG V/P SALMON FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H & G WHITING	RET BAG V/P SALMON FILLET	Winner
Calcium, Ca	49 MG	44 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	249 MG	336 MG
Sodium, Na	71 MG	71 MG	Tie

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