H-E-B vs TOSTITOS

Nutrition comparison per 100 g serving

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H-E-B wins in 3 out of 10 nutrient categories

H-E-B: 3 vs TOSTITOS: 2 (5 ties)

Overview

Nutrient	H-E-B	TOSTITOS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	64.3 g
Fat	25 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	TOSTITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	TOSTITOS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	179 MG	393 MG

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