H-E-B vs NUT HEADS

Nutrition comparison per 100 g serving

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NUT HEADS wins in 5 out of 10 nutrient categories

H-E-B: 4 vs NUT HEADS: 5 (1 ties)

Overview

Nutrient	H-E-B	NUT HEADS	Winner
Calories	536 cal	550 cal
Protein	7.1 g	5 g
Carbs	67.9 g	55 g
Fat	25 g	35 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	NUT HEADS	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	H-E-B	NUT HEADS
Calcium, Ca	71 MG	150 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	179 MG	238 MG

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