H-E-B vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 5 out of 13 nutrient categories

H-E-B: 3 vs LAY'S: 5 (5 ties)

Overview

Nutrient	H-E-B	LAY'S	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	57.1 g
Fat	25 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	H-E-B	LAY'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,179 MG
Sodium, Na	179 MG	536 MG

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