H-E-B vs POCONO

Nutrition comparison per 100 g serving

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POCONO wins in 6 out of 12 nutrient categories

H-E-B: 3 vs POCONO: 6 (3 ties)

Overview

Nutrient	H-E-B	POCONO	Winner
Calories	375 cal	341 cal
Protein	12.5 g	4.9 g
Carbs	67.5 g	87.8 g
Fat	6.3 g	0 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	POCONO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	POCONO	Winner
Calcium, Ca	0 MG	98 MG
Iron, Fe	4.5 MG	6.2 MG
Phosphorus, P	0 MG	829 MG
Potassium, K	0 MG	98 MG
Sodium, Na	0 MG	0 MG	Tie

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