H-E-B vs TWISTS

Nutrition comparison per 100 g serving

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H-E-B wins in 5 out of 11 nutrient categories

H-E-B: 5 vs TWISTS: 2 (4 ties)

Overview

Nutrient	H-E-B	TWISTS	Winner
Calories	525 cal	368 cal
Protein	2.5 g	0 g
Carbs	62.5 g	94.7 g
Fat	32.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Potassium, K	450 MG
Sodium, Na	112 MG

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