H-E-B vs TOMATO

Nutrition comparison per 100 g serving

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H-E-B wins in 8 out of 11 nutrient categories

H-E-B: 8 vs TOMATO: 2 (1 ties)

Overview

Nutrient	H-E-B	TOMATO	Winner
Calories	40 cal	62 cal
Protein	1.8 g	1.6 g
Carbs	6.2 g	10.9 g
Fat	0.9 g	1.6 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	TOMATO	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	H-E-B	TOMATO
Calcium, Ca	35 MG	21 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	221 MG	350 MG
Sodium, Na	310 MG	359 MG

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