H-E-B CENTRAL MARKET vs AIDELLS
Nutrition comparison per 100 g serving
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AIDELLS wins in 4 out of 9 nutrient categories
H-E-B CENTRAL MARKET: 3
vs
AIDELLS: 4
(2 ties)
Overview
| Nutrient | H-E-B CENTRAL MARKET | AIDELLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 219 cal | |
| Protein | 40 g | 15.6 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | H-E-B CENTRAL MARKET | AIDELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 1,600 MG | 656 MG |