H-E-B CENTRAL MARKET vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
H-E-B CENTRAL MARKET: 3
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | H-E-B CENTRAL MARKET | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 360 cal | 382 cal | |
| Protein | 6 g | 11.8 g | |
| Carbs | 80 g | 73.5 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B CENTRAL MARKET | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B CENTRAL MARKET | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Sodium, Na | 200 MG | 2,088 MG |