H-E-B CENTRAL MARKET vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
H-E-B CENTRAL MARKET: 3
vs
ITALIAN STYLE BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | H-E-B CENTRAL MARKET | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B CENTRAL MARKET | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B CENTRAL MARKET | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 2,000 MG |