H-E-B CENTRAL MARKET vs BREAD, SCONE & ROLL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
H-E-B CENTRAL MARKET: 4
vs
BREAD, SCONE & ROLL MIX: 4
(2 ties)
Overview
| Nutrient | H-E-B CENTRAL MARKET | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 6 g | 12.1 g | |
| Carbs | 80 g | 69.7 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B CENTRAL MARKET | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B CENTRAL MARKET | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Sodium, Na | 200 MG | 818 MG |