GYROS KIT WITH POCKET PITA BREAD vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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GYROS KIT WITH POCKET PITA BREAD wins in 6 out of 11 nutrient categories
GYROS KIT WITH POCKET PITA BREAD: 6
vs
HAM SALAD CLUB: 2
(3 ties)
Overview
| Nutrient | GYROS KIT WITH POCKET PITA BREAD | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 255 cal | 331 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 23.4 g | 20.9 g | |
| Fat | 12.8 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GYROS KIT WITH POCKET PITA BREAD | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GYROS KIT WITH POCKET PITA BREAD | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 606 MG | 820 MG |