GYROS FULLY COOKED BEEF & LAMB SLICES vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM WITH NATURAL JUICE wins in 5 out of 10 nutrient categories
GYROS FULLY COOKED BEEF & LAMB SLICES: 3
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 5
(2 ties)
Overview
| Nutrient | GYROS FULLY COOKED BEEF & LAMB SLICES | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 245 cal | 179 cal | |
| Protein | 22.6 g | 23.2 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GYROS FULLY COOKED BEEF & LAMB SLICES | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GYROS FULLY COOKED BEEF & LAMB SLICES | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 2,393 MG |