GWALTNEY vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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GWALTNEY wins in 4 out of 10 nutrient categories
GWALTNEY: 4
vs
BEEF STEAK BURGER PATTIES: 2
(4 ties)
Overview
| Nutrient | GWALTNEY | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 213 cal | |
| Protein | 40 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GWALTNEY | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GWALTNEY | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 1,533 MG | 60 MG |