GUYLIAN vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

GUYLIAN: 2 vs TOPS: 5 (3 ties)

Overview

Nutrient	GUYLIAN	TOPS	Winner
Calories	550 cal	476 cal
Protein	7.6 g	4.8 g
Carbs	52 g	73.8 g
Fat	34 g	19.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUYLIAN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUYLIAN	TOPS	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	48 MG

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