GUYANESE INSPIRED STEW STARTER vs COLMAN'S OF NORWICH
Nutrition comparison per 100 g serving
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GUYANESE INSPIRED STEW STARTER wins in 6 out of 12 nutrient categories
GUYANESE INSPIRED STEW STARTER: 6
vs
COLMAN'S OF NORWICH: 3
(3 ties)
Overview
| Nutrient | GUYANESE INSPIRED STEW STARTER | COLMAN'S OF NORWICH | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 14.2 g | 70 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUYANESE INSPIRED STEW STARTER | COLMAN'S OF NORWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUYANESE INSPIRED STEW STARTER | COLMAN'S OF NORWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 742 MG | 4,700 MG |