GUY FIERI vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUY FIERI: 4
vs
NEWMAN'S OWN: 4
(2 ties)
Overview
| Nutrient | GUY FIERI | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 64 cal | 112 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 8 g | |
| Fat | 3.2 g | 8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUY FIERI | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUY FIERI | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 264 MG | 328 MG |