GUY FIERI vs ISOLA

Nutrition comparison per 100 g serving

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ISOLA wins in 4 out of 10 nutrient categories

GUY FIERI: 3 vs ISOLA: 4 (3 ties)

Overview

Nutrient	GUY FIERI	ISOLA	Winner
Calories	64 cal	168 cal
Protein	1.6 g	2.4 g
Carbs	7.2 g	7.2 g	Tie
Fat	3.2 g	13.6 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUY FIERI	ISOLA	Winner
Vitamin C, total ascorbic acid	12 MG	9.6 MG

Mineral	GUY FIERI	ISOLA	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	264 MG	320 MG

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