GUY FIERI vs GIA RUSSA

Nutrition comparison per 100 g serving

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GUY FIERI wins in 4 out of 10 nutrient categories

GUY FIERI: 4 vs GIA RUSSA: 2 (4 ties)

Overview

Nutrient	GUY FIERI	GIA RUSSA	Winner
Calories	64 cal	112 cal
Protein	1.6 g	1.6 g	Tie
Carbs	7.2 g	4 g
Fat	3.2 g	9.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUY FIERI	GIA RUSSA	Winner
Vitamin C, total ascorbic acid	12 MG	19.2 MG

Mineral	GUY FIERI	GIA RUSSA	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	264 MG	200 MG

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