GUY FIERI vs SALERNO'S

Nutrition comparison per 100 g serving

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GUY FIERI wins in 5 out of 10 nutrient categories

GUY FIERI: 5 vs SALERNO'S: 4 (1 ties)

Overview

Nutrient	GUY FIERI	SALERNO'S	Winner
Calories	72 cal	88 cal
Protein	2.4 g	0.9 g
Carbs	8 g	5.3 g
Fat	3.2 g	6.2 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GUY FIERI	SALERNO'S	Winner
Vitamin C, total ascorbic acid	9.6 MG	10.6 MG

Mineral	GUY FIERI	SALERNO'S
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	352 MG	195 MG

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