GUY FIERI vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 7 out of 10 nutrient categories
GUY FIERI: 2
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | GUY FIERI | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 40 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 8 g | 6.3 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUY FIERI | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 8 MG |
Minerals
| Mineral | GUY FIERI | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 352 MG | 393 MG |