GUY FIERI vs FRANCESCO RINALDI
Nutrition comparison per 100 g serving
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FRANCESCO RINALDI wins in 6 out of 11 nutrient categories
GUY FIERI: 3
vs
FRANCESCO RINALDI: 6
(2 ties)
Overview
| Nutrient | GUY FIERI | FRANCESCO RINALDI | Winner |
|---|---|---|---|
| Calories | 72 cal | 49 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 6.6 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUY FIERI | FRANCESCO RINALDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GUY FIERI | FRANCESCO RINALDI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 352 MG | 410 MG |