GUY FIERI vs MANTIA'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GUY FIERI: 4 vs MANTIA'S: 4 (2 ties)

Overview

Nutrient	GUY FIERI	MANTIA'S	Winner
Calories	40 cal	66 cal
Protein	1.6 g	1.6 g
Carbs	7.2 g	8.2 g
Fat	1.2 g	2.5 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUY FIERI	MANTIA'S	Winner
Vitamin C, total ascorbic acid	12 MG	3.9 MG

Mineral	GUY FIERI	MANTIA'S
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	288 MG	426 MG

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