GUY FIERI vs HARRIS TEETER
Nutrition comparison per 100 g serving
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GUY FIERI wins in 5 out of 10 nutrient categories
GUY FIERI: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | GUY FIERI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 40 cal | 78 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 7.2 g | 12.5 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUY FIERI | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUY FIERI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 430 MG |