GUY FIERI vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
GUY FIERI: 4
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | GUY FIERI | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUY FIERI | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | GUY FIERI | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 376 MG | 583 MG |