GUY FIERI GREEN & MEAN SALSA VERDE vs WHITE OAK
Nutrition comparison per 100 g serving
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WHITE OAK wins in 4 out of 11 nutrient categories
GUY FIERI GREEN & MEAN SALSA VERDE: 2
vs
WHITE OAK: 4
(5 ties)
Overview
| Nutrient | GUY FIERI GREEN & MEAN SALSA VERDE | WHITE OAK | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUY FIERI GREEN & MEAN SALSA VERDE | WHITE OAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GUY FIERI GREEN & MEAN SALSA VERDE | WHITE OAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |