GUY FIERI vs YELLOW MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUY FIERI: 4
vs
YELLOW MUSTARD: 4
(2 ties)
Overview
| Nutrient | GUY FIERI | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 143 cal | 70 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 32.1 g | 8 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUY FIERI | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GUY FIERI | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,600 MG |