Guttenplan's Kaiser Roll Dough vs Philly Cheesesteak Hamburger Helper
Nutrition comparison per 100 g serving
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Guttenplan's Kaiser Roll Dough wins in 6 out of 13 nutrient categories
Guttenplan's Kaiser Roll Dough: 6
vs
Philly Cheesesteak Hamburger Helper: 4
(3 ties)
Overview
| Nutrient | Guttenplan's Kaiser Roll Dough | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 277 cal | 375 cal | |
| Protein | 10.8 g | 9 g | |
| Carbs | 53.9 g | 73 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guttenplan's Kaiser Roll Dough | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Guttenplan's Kaiser Roll Dough | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 92 MG | 362 MG | |
| Sodium, Na | 569 MG | 1,413 MG |