GUSTO vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
GUSTO wins in 3 out of 9 nutrient categories
GUSTO: 3
vs
THINLY SLICED HONEY HAM: 2
(4 ties)
Overview
| Nutrient | GUSTO | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUSTO | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 964 MG |