GUSTO vs CRIDER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GUSTO: 2 vs CRIDER: 2 (6 ties)

Overview

Nutrient	GUSTO	CRIDER	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	23.2 g
Carbs	1.8 g	1.8 g	Tie
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	CRIDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUSTO	CRIDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	929 MG	446 MG

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