GUSTINO vs FRANKFORD

Nutrition comparison per 100 g serving

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GUSTINO wins in 6 out of 10 nutrient categories

GUSTINO: 6 vs FRANKFORD: 2 (2 ties)

Overview

Nutrient	GUSTINO	FRANKFORD	Winner
Calories	545 cal	500 cal
Protein	6.1 g	5.6 g
Carbs	51.5 g	66.7 g
Fat	36.4 g	25 g
Fiber	3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUSTINO	FRANKFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUSTINO	FRANKFORD
Calcium, Ca	121 MG	111 MG
Iron, Fe	5.5 MG	1 MG
Sodium, Na	91 MG	69 MG

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