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GUSTINO vs BROOKSIDE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
GUSTINO: 4 vs BROOKSIDE: 4 (2 ties)

Overview

Nutrient GUSTINO BROOKSIDE Winner
Calories 545 cal 474 cal
Protein 6.1 g 5.3 g
Carbs 51.5 g 68.4 g
Fat 36.4 g 23.7 g
Fiber 3 g 5.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GUSTINO BROOKSIDE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GUSTINO BROOKSIDE Winner
Calcium, Ca 121 MG 0 MG
Iron, Fe 5.5 MG 3.8 MG
Sodium, Na 91 MG 184 MG
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