GUSTINO vs ASSORTED CHRISMAS COOKIES
Nutrition comparison per 100 g serving
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GUSTINO wins in 5 out of 10 nutrient categories
GUSTINO: 5
vs
ASSORTED CHRISMAS COOKIES: 3
(2 ties)
Overview
| Nutrient | GUSTINO | ASSORTED CHRISMAS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUSTINO | ASSORTED CHRISMAS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUSTINO | ASSORTED CHRISMAS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 200 MG |