GUSTAF'S vs PROJECT 7

Nutrition comparison per 100 g serving

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PROJECT 7 wins in 5 out of 10 nutrient categories

GUSTAF'S: 3 vs PROJECT 7: 5 (2 ties)

Overview

Nutrient	GUSTAF'S	PROJECT 7	Winner
Calories	375 cal	325 cal
Protein	2.5 g	7.5 g
Carbs	75 g	72.5 g
Fat	5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUSTAF'S	PROJECT 7	Winner
Vitamin C, total ascorbic acid	0 MG	150 MG

Mineral	GUSTAF'S	PROJECT 7	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Sodium, Na	50 MG	50 MG	Tie

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