Gushers Fruit Flavored Snacks Flavor Mixers vs Snack
Nutrition comparison per 100 g serving
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Snack wins in 24 out of 29 nutrient categories
Gushers Fruit Flavored Snacks Flavor Mixers: 3
vs
Snack: 24
(2 ties)
Overview
| Nutrient | Gushers Fruit Flavored Snacks Flavor Mixers | Snack | Winner |
|---|---|---|---|
| Calories | 363 cal | 467 cal | |
| Protein | 0.0 g | 7.1 g | |
| Carbs | 79.6 g | 70.1 g | |
| Fat | 5.0 g | 17.6 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gushers Fruit Flavored Snacks Flavor Mixers | Snack | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 39.7 MG | |
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 39.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | Gushers Fruit Flavored Snacks Flavor Mixers | Snack | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 141 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 128 MG | |
| Potassium, K | 176 MG | 199 MG | |
| Selenium, Se | 0 UG | 14.5 UG | |
| Sodium, Na | 194 MG | 494 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |