GUNTHER'S GOURMET vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 10 nutrient categories
GUNTHER'S GOURMET: 2
vs
MILD GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | GUNTHER'S GOURMET | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNTHER'S GOURMET | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 261.2 MG |
Minerals
| Mineral | GUNTHER'S GOURMET | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 259 MG |