GUNTHER'S GOURMET vs BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
GUNTHER'S GOURMET wins in 4 out of 10 nutrient categories
GUNTHER'S GOURMET: 4
vs
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 3
(3 ties)
Overview
| Nutrient | GUNTHER'S GOURMET | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calories | 33 cal | 78 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNTHER'S GOURMET | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GUNTHER'S GOURMET | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 433 MG | 531 MG |