GUNGO PEAS IN SEASONED COCONUT MILK vs CLASSIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC REFRIED BEANS wins in 7 out of 11 nutrient categories
GUNGO PEAS IN SEASONED COCONUT MILK: 2
vs
CLASSIC REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | GUNGO PEAS IN SEASONED COCONUT MILK | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.2 g | 13.9 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNGO PEAS IN SEASONED COCONUT MILK | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GUNGO PEAS IN SEASONED COCONUT MILK | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 300 MG | 400 MG |