GUMMY WORMS vs CRISPETY
Nutrition comparison per 100 g serving
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CRISPETY wins in 7 out of 11 nutrient categories
GUMMY WORMS: 2
vs
CRISPETY: 7
(2 ties)
Overview
| Nutrient | GUMMY WORMS | CRISPETY | Winner |
|---|---|---|---|
| Calories | 326 cal | 463 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 74.4 g | 66.7 g | |
| Fat | 7.0 g | 18.5 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY WORMS | CRISPETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMY WORMS | CRISPETY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 35 MG | 259 MG |